Hello, Dear Friend!

Today officially marks spring, the Spring Equinox. A fresh start. A new beginning. It's also a Full Moon in Libra. The Full Moon represents a culmination of something, an ending. And Libra, the constellation of balance, rules relationships and all th...

Slowing Our Rhythm

I hope this finds you and your family well and enjoying the fall season!

In Traditional Chinese Medicine, the season of autumn carries with it the element of Metal. The organs associated with the Metal element are the colon, which aids the elimination...

A Dream

Lush, green fields lay before me for miles, and I walked. I walked alone with the blue sky above me and a gentle wind pushing me forward. I remember feeling determined, knowing I was headed somewhere but not sure where. My feet were sore, as I’d been walking a l...

I remember sitting around ceremonial fires, surrounded by sisters, mothers, grandmothers, aunties. 

With you. 

I remember ancient wisdom passed from down generation to generation. 

It's in my bones. 

It's real. 

It's raw. 

I remember.

I remember the ways our bodies moved soft...

Your heart knows the way. Run in that direction.--Rumi

Happy New Year! Happy New Moon!

I hope this beginning of 2018 finds you well and healthy and staying warm.

Did you see Oprah's speech at the Golden Globes? Hallelujah!!! We don't have cable here but when I caught a cl...