GROUP PROGRAMS
14-Day Spring Creators: Connect, Cleanse & Create
We are the creators of our world. We create our world with our thoughts. When our mind, body & spirit are aligned, it's easier to create beauty & balance, harmony & healing, energy & emotional stability. Spring is a time of rebirth, a time to plant the seeds we dreamed up in winter.
Spring Creators is a group practice in mindfulness & transformational nourishment, a program designed to nourish your whole life. It’s a mini-retreat during your everyday life, a time to align with your desires and create habits that will bring out your healthiest & creative self!
How would you like to feel this spring?
What seeds are you planting now?
What are you looking forward to creating in your life?
Spring Creators benefits:
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elimination of toxins from the body
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more energy, vitality, and freedom
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simplification and ease of digestion
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freedom from cravings
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better sleep
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connect with your intuition
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create long-lasting changes in your life
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have a better relationship with yourself and those you love
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a heightened sense of clarity and focus
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greater awareness of dreams, visions, and goals
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weight loss
Your program includes:
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initial 30-minute holistic health consultation by phone
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Facebook group for daily support and inspiration
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Guidebook with self-care guidelines, activities & recipes
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My 100% commitment to your success!
When: April 10th-23rd, sign up by April 3
Where: Online, from the comfort of your home, in a private Facebook group
Investment: $129
HOLISTIC COACHING
3 & 6-MONTH PROGRAMS
What is your vision for your life? For your health? In these coaching programs, we’ll work together to craft an individualized plan and send you down the road to health. This program will set you up with writing exercises, lifestyle recommendations, and a mindset that will serve you for a lifetime.
Private Counseling is available by phone, online, or in-person in the Upper Valley & Woodstock, Vermont area.
As a client, you will learn to:
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Connect to your intuitive wisdom
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Create deeper relationships with those you love
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Understand what you truly desire
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Learn how to nourish yourself with foods from nature
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Create more harmony, happiness, and health in your life
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Put you and your creative projects first
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Experience higher productivity and more fulfillment
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Set simple, fun, and attainable goals
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Create profound and sustainable self-care rituals
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Feel more clarity, contentment, and inner peace
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Feel at home in your body
Each program includes:
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Two 1-hour coaching sessions per month, by phone or online, where you will have my undivided attention
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Unlimited email support between sessions
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Knowledge about holistic wellness
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Access to my monthly newsletter, blog, and offerings
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Clear recommendations to help you reach your goals
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My complete and total commitment to your success
3-Month Program:
This three-month program is for people who already have a vision of what their best and brightest life looks like, and they’re ready to create it.
Here, you will align with what nourishes you in mind, body, and soul, implementing strategies that will bring you an abundance of clarity, energy, and lightness. After three short months, you will see and feel the changes in both your mind, body, and heart. Investment: $1,500
6-Month Program:
This six-month program is a deep dive into transformation, giving you all the time you need to discover, align with, and implement your personal wellness goals.
Here, we will work to connect you with your intuitive wisdom. You already know deep inside what nourishes you. You just might need the tools and support to set out on this new path with confidence and clarity. After six months, you will see positive physical changes, but more profound are the mindset shifts that will have occurred. Investment: $2,500